Parent Support Tools
There is a lot that's wrong with childhood cancer - and nothing wrong with you. The downloads available here are designed to help remind you that others know what you're going through & give you real ideas for how to cope.
Progressive Muscle Relaxation
This is a relaxation exercise that can be applied in as little as 5-10 minutes per day.
Ideal Self-Care Schedule
These handouts contain a 10-15 minute exercise to support your self-care goals. Identify which activities are most important to you and small changes you can make to add them into your life.
Finding Balanced Thoughts
It can be hard to find balance between "worst case scenarios" and "toxic positivity." This worksheet provides structure to handling tough thoughts in a way that's empowering and realistic.
Scanxiety Checklist
Waiting for scan results is terrifying. This checklist can help you find tools to cope during the days of uncertainty.