This is a relaxation exercise that can be applied in as little as 5-10 minutes per day.
These handouts contain a 10-15 minute exercise to support your self-care goals. Identify which activities are most important to you and small changes you can make to add them into your life.
It can be hard to find balance between "worst case scenarios" and "toxic positivity." This worksheet provides structure to handling tough thoughts in a way that's empowering and realistic.
Waiting for scan results is terrifying. This checklist can help you find tools to cope during the days of uncertainty.