How do I know if I need therapy?
Meeting with a new person and sharing details about the challenges you have faced is an intimidating process. A lot of time and energy goes into building the therapeutic relationship, and it is worth pausing to reflect whether now is the right time to start that journey. If you feel that you will benefit from a dynamic, supportive, and professional relationship, then therapy is likely to be a good fit for you. There is no set criteria for whether your symptoms are "bad enough" to need treatment - therapy is here to help you thrive, not just survive.
What are crisis services? Why doesn't Cancer Cushion provide crisis services?
The term "crisis services" refers to care that is needed immediately to protect someone's health and safety. Individuals at risk of danger require specialized care within a team-based setting. At this time, Cancer Cushion does not have the staffing necessary to provide this 24/7 access to care. Individuals seeking therapy to address symptoms that present a risk to safety (including, but not limited to, recent suicide attempt or current suicidal ideation with a plan) are advised to seek care with an alternative provider.
Because Cancer Cushion does not provide crisis services, individuals experiencing a mental health emergency should contact their local crisis line or dial 988.
Where else can I go for therapy?
If my offerings do not align with your needs, you can pursue therapy through a number of other pathways. Please note that I do not endorse any specific providers you may find using these search methods:
1) If you are using health insurance to pay for therapy, your provider will have a list of covered providers to choose from. You will likely need to consult with each therapist individually regarding their areas of specialty (e.g., expertise in cancer). Some questions you can ask to determine fit include:
Do you have experience treating individuals with cancer, critical illness, or complex medical needs?
If you do not have previous training or experience in the realm of cancer, are you able to seek consultation and education on this topic?
How do you approach caring for people who have experienced trauma?
Are you comfortable discussing heavy topics such as mortality or child loss?
2) Inclusive Therapists offers a search directory that is highly customizable. You can filter using the Specialties tab to select therapists who list "Cancer" as an area of expertise. There are also filters for location, provider identity, cost, and more.
3) The Psychology Today therapist search directory also has a Specialties filter with "Cancer" as an area of expertise. Other filters include insurance/cost, type of therapy, and client age range.
4) Psychology training programs usually operate training clinics where student therapists provide therapy at a significantly reduced fee. Student therapists are closely supervised by licensed psychologists to ensure the quality and safety of their services. These students are also required to review the latest literature on the issues their clients are experiencing, such as cancer. The Association of Psychology Training Clinics maintains a list of training clinics in the United States.
Because Cancer Cushion does not provide crisis services, individuals experiencing a mental health emergency should contact their local crisis line or dial 988.